but, you need to keep away from the subsequent greens:
Carrots, Corn, green peas, Leeks, Parsnips, Potatoes, Squash, sweet potatoes, Yams, Yuca
Tropical culmination
avoid maximum tropical fruits consisting of mango, papaya and pineapple as they're usually high carbohydrates. additionally keep away from a hundred percentage clean juice considering maximum of them are frequently high in sugars.
Sugars and Sweeteners
Sugar is a very wealthy supply of glucose and need to consequently be avoided. also, sugar is thought in paperwork like brown sugar, white, castor and icing sugar. Sugar also can be an component in processed ingredients.