Emotional manipulation in a relationship is the state of a person using emotions as a weapon to control their partner. The existence of manipulation in a relationship will create an unbalanced relationship, where a person is in a dominant position, and his partner will be more submissive.

Reported by Bonobology , here are 6 types of emotional manipulation in relationships . Check out the following review to the end, yes!

1. Gaslighting

Gaslighting is a form of psychological manipulation in interpersonal relationships by weakening the victim's self-confidence so that it makes them question their thoughts, feelings and even their sanity. This makes it difficult for victims to trust their own decisions.

A gaslighter does not want to be blamed, even when he is guilty. Instead of admitting it, he will shift the blame to his partner. He will reason that what he is doing now is the result of his partner's actions. This makes the victim always feel guilty and doubt himself.

2. Playing victim

Playing victim is the attitude of someone who positions himself as a victim. Even if they make a mistake, the perpetrator will show that he is just a victim, even if he doesn't hesitate to always twist the situation to make it appear that he is the aggrieved party.

The perpetrators of playing victims are never responsible for their bad deeds, even twisting the facts. If every conflict with your partner ends with you having to apologize, maybe you are currently in a manipulative relationship.

3. Seek support in times of conflict

Problems in a relationship should be resolved personally first, unless the conflict that has occurred has endangered one of the parties, for example acts of violence. Seeking support from friends or family when involved in a problem with the aim of cornering a partner is a form of emotional manipulation.

When there is a conflict and your partner tells the problem only from his point of view, it is likely that the environment will judge and corner you. This form of manipulation also causes the victim to be seen as the most guilty party.

4. Underestimating your feelings

Spouse is one of the closest people in our life. Therefore, telling him what we are feeling is a natural thing. Like a partner, he should listen to you and give good feedback .

However, if the opposite is true, you may be in a manipulative relationship. When you tell him about your anxiety, he will underestimate it and think you are exaggerating, even saying that you are thinking too much about unimportant things.

5. Insulting under the guise of 'just kidding'

No one will like it if their shortcomings are ridiculed, especially by their own partners. If this happens to you, you have every right to be angry and reprimand the mistake.

However, if your partner actually argues that he is just joking, this indicates that he is a manipulative person. He does this in order to make you feel guilty for being angry and feeling disapproved of what he said.

6. Love bombing

Love bombing is a form of manipulation in relationships that the victim is rarely aware of. Love bombers will give excessive attention early in the relationship, such as devoting all of his time, offering as much help as he can, giving gifts and other actions that make his partner feel loved and needed.

At first, this all seemed sweet. However, who would have thought that this excessive attention was the beginning of the next manipulation. He did all this purely for a specific purpose. When he has won the hearts of his victims, he will act arbitrarily and very manipulative.

These are the types of emotional manipulation in a relationship. Have you ever even experienced it? Realize it right away so you can get out of a toxic relationship.

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