29 May 2019
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A goal that only concerns kilos is probably not very motivating. It is too abstract and does not affect your motivation. You can easily associate it with a punishment. And although losing weight may not be fun, you must ensure that it is as pleasant as possible. It is therefore better to have the goal that you fit in a certain pair of pants that you have not been able to wear for a long time, or that you dare to lie on the beach again in your bathing suit. These are goals that can give you a good feeling and therefore have a motivating effect . They can help you maintain weight loss. Therefore, think carefully about what goals you set and how you formulate them.