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Dopamine Nation: Finding Balance in the Age of Indulgence
Anna Lembke
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781524746728
Publisher: Penguin Publishing Group

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“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
 
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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Dopamine Nation: Finding Balance in the Age of Indulgence (Hardcover) In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, 
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As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the 
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Dec 9, 2021 — Psychiatrist, author, and Medical Director of Addiction Medicine at Stanford University Anna Lembke discusses her latest book.
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Dopamine Nation: Finding Balance in the Age of Indulgence audiobook written by Dr. Anna Lembke. Narrated by Dr. Anna Lembke. Get instant access to all your Publisher: Penguin Random House AudioPublished on: Aug 24, 2021 Rating: 4.7 · ‎$14.95 · ‎In stock
In 'Dopamine Nation,' Overabundance Keeps Us Craving More
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