Book But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures PDF Download - Sahaj Kaur Kohli MAEd, LGPC

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But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures
Sahaj Kaur Kohli MAEd, LGPC
Page: 432
Format: pdf, ePub, mobi, fb2
ISBN: 9780593491195
Publisher: Penguin Publishing Group

Download or Read Online But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Free Book (PDF ePub Mobi) by Sahaj Kaur Kohli MAEd, LGPC
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC PDF, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Epub, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Read Online, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Audiobook, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC VK, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Kindle, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Epub VK, But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures Sahaj Kaur Kohli MAEd, LGPC Free Download

“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter

“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!” —Ramani Durvasula, PhD, author of It’s Not You

A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?

While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.

But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.

Navigating Mental Health Identity Love and Family Between
Apr 14, 2024 —
But What Will People Say?: Navigating Mental Health,
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures (Hardcover) ; ISBN: 9780593491195 ; ISBN-10: 059349119X
But What Will People Say?: Navigating Mental Health,
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