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Book Information
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
Roast beef salad with blue cheese in pitas and fresh apple slices
Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
Book ID Asin: 0809236338
Book Title: The 1200-Calorie-A-Day Menu Cookbook: A Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts Ches, Dinners
Book Author: Nancy S. S. Hughes
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $18.00
Book Price: $18.00
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 959 ratings
Book Product Detail
Publisher : McGraw Hill; 1st edition (September 1, 1994)
Language : English
Paperback : 416 pages
ISBN-10 : 0809236338
ISBN-13 : 978-0809236336
Item Weight : 12.8 ounces
Dimensions : 8 x 0.4 x 10 inches
Best Sellers Rank: #245,029 in Books (See Top 100 in Books)
#174 in Low Fat Cooking (Books)
#590 in Weight Loss Recipes
#1,978 in Other Diet Books
Customer Reviews:
4.1 4.1 out of 5 stars 959 ratings
From Booklist
Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400 calories, and dessert recipes that contain only 100 calories. The majority of the meals contain 20 percent or less of their total calorie content from fat; all contain less than 30 percent. The totals are listed with each recipe. Hughes, author of three other cookbooks, insists this is not a diet plan but rather a comprehensive collection of recipes that can be used to limit calorie and fat intake. Many of the recipes can be prepared in 15 minutes or less. George Cohen
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Book Review
Name: Jose L. Negron Gaztambide
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Una buena guia para la sana alimentación
Date: Reviewed in the United States on May 17, 2023
Review: Excelente libro y el servicio de entrega
Name: A. Ko
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Breakfasts Yummy, Dinner Okay
Date: Reviewed in the United States on October 22, 2009
Review: What I like:
I have tried a few of the breakfasts, with tweaks since I do not use synthetic fats like margarine and can no longer eat dairy. Even with the tweaks, the breakfasts are tasty! I get a lot of food and it's only 350 calories.
There are a few things I do not like:
1. Oven temperatures and time to cook are not stated sometimes. I end up having to guess and I am notorious for over-cooking things.
2. The lunch and dinner recipes do have a LOT of ingredients. Most are seasonings to make the food taste good. Sadly, I made a pasta chicken dish that took time and it still tasted bland. Plus, I do not have time to make food with so many ingredients every day or every meal. I understand that each recipe requires a lot of ingredients because, in order to meet daily nutrient requirements, you do have to eat a protein, starch carb, and fibrous carb so that leads to plenty ingredients when you add in the author wants you to actually flavor it.
3. Because I do not substitute fake butter for real butter and mayo and such, I am probably eating more than 1200 calories.
4. Because of the above, I do not think I am losing weight. All I know is this book is too busy for me to do every day of the week. But, the breakfasts are yummy so I am still happy I bought the book.
5. I read some reviews on her 1500 calorie book and bought it as well. People say it has less ingredients. Well, it does...but what it also has is a side panel on each page telling you what side dishes to have. This may or may not create much extra work for the cook. I have not tried them yet.
6. I eat 5 meals a day now, so I still have to put in a lot of leg work to try to get my calorie count right. Needless to say, I am going to eat simpler food after my groceries are gone this week. This book still makes it too much work for me.
7. Fat per serving and calories are given. Protein count and Carb count are not. I wish they were.
Name: Sarah Paul
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Useful!
Date: Reviewed in the United States on February 18, 2023
Review: I like the recipes here--most are not too complicated or expensive. Good variety. Good tracking of calories, really helpful for dieting.
Name: Stella Carrier
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Multiple Recipes However
Date: Reviewed in the United States on August 17, 2020
Review: This book The 1200 Calorie A Day Menu Cookbook Quick and Easy Recipes For Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts by Nancy Hughes contains a high number of multiple recipes from different categories to include: skillet ham over easy eggs toast ad chilled fresh orange juice, egg and bacon stacks with Dijon cheese sauce, chicken and pepperoncini salad with feta and fresh croutons, baked fish with pasta and Mediterranean salsa and pan roasted pole beans with olive oil, peaches and cream sherbet style, cinnamon steamed apples with caramel sauce, Louisiana blackened chicken salad with toasted Cajun bread, and more. The slight caveat is that there are no pictures/photos to accompany the recipes .
Name: Denise King
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Not easy recipes
Date: Reviewed in the United States on July 6, 2022
Review: I’d have to go grocery shopping to buy most of the ingredients in these recipes that my husband will probably not eat
Name: Pamela
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Interesting Recipes, but plan your own meal combinations...
Date: Reviewed in the United States on August 1, 2021
Review: There were many interesting recipes listed, however, we do not eat a lot of the recommended combination of foods. There are some go-to meals we will prepare. Nice overview of how to plan low calorie meals.
Name: HM
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars ... for about a month or so and have truly enjoyed the recipes
Date: Reviewed in the United States on March 4, 2016
Review: I have had this book for about a month or so and have truly enjoyed the recipes. I have no complaints from the family about anything I have made. It is really handy the way the recipes are separated into categories of how many calories per meal. I can mix and match to use the ingredients I have and make very tasty food. Many of the recipes are good inspiration to get started and keep with a low calorie lifestyle and they do not have a "diet" taste. Also, the recipes do not call for bizarre off the wall ingredients that I have to make a special trip to find! I would recommend this book for anyone looking to have tasty meals that are low in calories.
Name: Nashla
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars If you Like...
Date: Reviewed in the United States on January 25, 2006
Review: If you only like eggs, bacon and ham for breakfast then these recipes are for you. While noting calories and fat Hughes leaves out sodium, cholesterol, protein, and all other nutritional information. If I wanted to raise my cholesterol and sodium intake then I'd eat eggs and ham every day for breakfast. In addition, she adds some variation of fruit to each breakfast. I could of thought of that on my own. I admit that I did not buy this cookbook for the lunch recipes, so my input in that section of the book may not be relevant. However, if I had purchased it for the lunch recipes I would have been very disappointed; no one has time to make these lunches on a daily basis unless they are at home all day and have nothing to do. I hardly have time to make breakfast and dinner! There were only a handful of dinner recipes that even seemed appealing to me and were good...however, would I have purchased this book knowing there would only be a handful of recipes I'd use? No. The desserts aren't worth bothering with unless you want to spend time preparing a variety of fruit and spice combinations. Not very exciting. Fortunately I only paid $8 or else I'd be a lot more unhappy. Also, there are no pictures and that makes it difficult to get excited about as well. If you're looking for a diet book look somewhere else. If you're looking for low calorie recipe ideas, look somewhere else. There is nothing special or exciting about these recipes.