Book Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak PDF Download - Leah Lagos

Download ebook ➡ http://ebooksharez.info/pl/book/606373/1004

Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
Leah Lagos
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780358561934
Publisher: HMH Books

Download or Read Online Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Free Book (PDF ePub Mobi) by Leah Lagos
Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos PDF, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Epub, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Read Online, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Audiobook, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos VK, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Kindle, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Epub VK, Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak Leah Lagos Free Download

Overview
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.