Types of Anxiety Disorders
People with anxiety disorders have trouble concentrating and can become anxious. They also have a higher-risk of depression and certain medical conditions, such as thyroid issues.
Occasional anxiety is normal for instance, prior to taking an exam or moving to an unfamiliar home. When anxiety becomes overwhelming and persistent, you may require treatment. Psychotherapy (talk therapy) along with medications, are effective in treating most anxiety disorders.
Generalized Anxiety Disorder
Every person experiences anxiety at times, and this is usually a normal part of responding to stress, whether physical or psychological. For example, when you see a car speeding toward you your natural fear or anxiety response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood flows into your muscles and you breathe more deeply and your body is anxious in the event that you need to flee from danger or fight against a threat. However there are those who are plagued by excessive worrying that seems impossible to control. This type of worry can be detrimental when it prevents you from engaging in your normal daily activities and if it affects relationships, work or school. People suffering from this disorder suffer from what is known as generalized anxiety disorder (GAD).
GAD affects people of all ages, however it is most commonly diagnosed in childhood or adolescence and persists throughout adulthood. Women are more likely to suffer from GAD than men. People with GAD frequently suffer from other psychiatric disorders, especially depression or dysthymia (less severe forms of depression). They are also more likely to abuse alcohol and drugs.
Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy or talk therapy may help you manage your symptoms. It can be beneficial to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.
Anxiety medications are generally employed as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before beginning treatment, discuss these medications with your doctor.
Social anxiety disorder (formerly known as social phobia) is a cause of extreme anxiety and apprehension in social situations. You may feel that you're not able to speak to others, or that they are looking at you. Some people suffering from this condition are so anxious that they avoid all social interactions. Others who suffer from this disorder suffer from selective mutism. This means that they are terrified of certain situations, such as eating or speaking in the presence of strangers.
Obsessive Compulsive disorder
Obsessions are a set of uncontrollable thoughts, images or urges that keep popping up in your mind and cause anxiety or even distress. Compulsions are behaviors, such as washing, counting or examining that you are driven to do in order to lessen the anxiety or distress caused by an obsession. Obsessions and compulsions are typical among people with OCD. They can consume a significant amount of time and can disrupt relationships as well as work activities.
Obsessive-compulsive disorder affects women, men, and children of all ages. It can start in the early years, but symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is unknown, but it's believed that some parts of the brain isn't as normal. It could be due to an imbalance of the chemical serotonin, which regulates your mood. A strong genetic component is also present. If you have one or more members of your family have OCD you're about 25 percent more likely to suffer from it.
OCD sufferers often feel in a position of powerlessness to stop their compulsions and obsessions. They don't enjoy performing their compulsions and know they're wrong, yet they feel they must act to prevent bad things from happening or to escape or relieve the stress caused by their obsessive thoughts.
There are many treatments that can help. The majority of people will benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves an therapy therapist gradually exposing you the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as washing your hands) to ensure that anxiety levels decrease with time.
SSRIs are also prescribed to some patients suffering from OCD. These are drugs that increase serotonin levels in the brain. https://etextpad.com/iktnbtblqc of psychological therapy include mindfulness-based and behavioural treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you accept your obsessive and negative thoughts and reduces their influence over you. Meditation and relaxation techniques are helpful in managing stress.
Panic Disorder
Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that last for minutes. Symptoms include trembling, sweating and nausea, chest pains and breathing problems. These episodes can occur following terrifying experiences, or they may be sudden and unexpected. People who suffer from PD are also constantly concerned about future panic attacks, and are cautious about situations they fear could trigger a panic attack.
Like other anxiety disorders, PD can cause significant distress and impact daily life. Both genders are affected, but the condition is more common among people who have experienced an event that was traumatic. People with a history of family or anxiety or depression are also more susceptible to it.
Although there is highly effective treatment available but only one in 4 of those who need treatment receive it. The lack of awareness about anxiety disorders, the poor access to mental health services, and stigma surrounding seeking help are all barriers to care.
The symptoms of anxiety disorders could be similar to those of other diseases like hyperthyroidism or heart disease. This is why it is important to see a doctor for an evaluation and an assessment. After determining if there is a physical cause, a trained mental health professional can suggest specific treatments.
Although the causes of anxiety disorder aren't fully understood, it is clear that environmental and genetic factors are involved. Anxiety disorders are typically passed down through families and typically appear earlier for those with a history of anxiety disorders. Additionally, there are a variety of risk factors for developing anxiety disorders such as childhood abuse and smoking. Certain medications, such as diazepam or Valium can cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. Learning about the various kinds of anxiety disorders and learning about treatment can aid in managing your symptoms and lessen stress in daily life.
Social Anxiety Disorder
Social anxiety disorder is characterized by intense and persistent anxiety about being in the public eye or with others. They fear that they will be snubbed or rejected and considered a negative judge. They might experience a range of physical and psychological signs like rapid heartbeats sweating, trembling and sweating. Their fear of and aversion to social situations may cause problems at work or with relationships. The disorder can cause other psychological disorders, such as depression or substance abuse.
Psychotherapy, such as cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps the person learn different ways of thinking and behavior, which can lessen the anxiety. It also helps the person realize that their fears are not in proportion to the actual threat in the situation and that they can control how they behave and react. Another effective approach is exposure therapy, also known as cognitive delivered exposure, which involves gradually exposing a person to situations that cause anxiety with the help of an experienced therapist in a secure environment.
Social anxiety disorder can be treated with medications, but they are not considered to be a cure. These include antianxiety drugs such as antidepressants, beta-blockers and antidepressants. They are often utilized in conjunction with psychotherapy.
Researchers are working to identify the risk factors and to understand what causes this condition. It is believed that certain genetic and environmental factors can contribute. Furthermore, some studies have shown that people who suffer from this disorder have a greater than normal reaction to certain hormones within the body.
It is essential to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general practitioner or mental health professional can identify the disorder and recommend treatments. It can be difficult to ask for help, so it may be beneficial to involve a family member or friend in scheduling an appointment, or to attend with a support group or peer.
Some anxiety disorders can have a negative impact on your life. They could increase the risk of depression, eating disorders, substance abuse and suicide. Contact a suicide prevention helpline if you or someone you love is thinking about suicide.