Book Yoga Fix: Functional Movement for a Pain-Free Body PDF Download - Erin Motz

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Yoga Fix: Functional Movement for a Pain-Free Body
Erin Motz
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9780593959435
Publisher: DK

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This is yoga for those who don’t know their asana from their elbow.

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?

Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.

From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.

If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

Yoga Fix: Functional Movement for a Pain-Free Body
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
Yoga Fix: Functional Movement for a Pain-Free Body
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
Yoga Fix: Functional Movement for a Pain-Free Body
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner's knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
Yoga Fix by Erin Motz a.k.a. Bad Yogi
Functional Movement for a Pain-Free Body This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech 
Yoga Fix: Functional Movement for a Pain-Free Body
This head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
Yoga Fix: Functional Movement for a Pain-Free Body
This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much?
Yoga Fix: Functional Movement for a Pain-Free Body
This is yoga for those who don't know their asana from their elbow. Bad back from sitting at your desk all day? Tech neck from looking at your phone too much?