Online Read Ebook Big Feelings: How to Be Okay When Things Are Not Okay by Liz F

19 April 2024

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Book Big Feelings: How to Be Okay When Things Are Not Okay PDF Download - Liz Fosslien, Mollie West Duffy

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Big Feelings: How to Be Okay When Things Are Not Okay
Liz Fosslien, Mollie West Duffy
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780593418239
Publisher: Penguin Publishing Group

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From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.

We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency.
 
Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn:
 
  •  How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions
  •  How to identify what’s behind your anger and communicate it productively, without putting people on the defensive
  •  Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do
 
Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.

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When kids are overwhelmed with big feelings, it is easy to respond with our that “all feelings are okay, but not all behaviors are okay.
Big Feelings: How to Be Okay When Things Are Not Okay
Amazon.com: Big Feelings: How to Be Okay When Things Are Not Okay: 9780593418239: Fosslien, Liz, West Duffy, Mollie: Libros.
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From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Big Feelings. How to Be Okay When Things Are Not Okay.
Big Feelings: How to Be Okay When Things Are Not - Amazon
Being told to look on the bright side when you're suffering can be frustrating when coming from a friend, family member, or acquaintance, but it's particularly 
Big Feelings: How to Be Okay When Things Are Not Okay
Big Feelings: How to Be Okay When Things Are Not Okay [Fosslien, Liz, West Duffy, Mollie] on Amazon.com. *FREE* shipping on qualifying offers.
Big Feelings: How to Be Okay When Things Are Not Okay eBook
Big Feelings: How to Be Okay When Things Are Not Okay eBook : Fosslien, Liz, Duffy, Mollie West: Amazon.in: Books.
Big Feelings | Liz Fosslien; Mollie West Duffy - NetGalley
Big Feelings. How to Be Okay When Things Are Not Okay From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie 
lizandmollie on Twitter: "Big news! Our new book, BIG
Big news! Our new book, BIG FEELINGS: How to Be Okay When Things Are Not Okay, is now avail for pre-order: https://amzn.to/3iUBAr3.
Big Feelings by Liz Fosslien, Mollie West Duffy | Audiobook
Discover Big Feelings as it's meant to be heard, narrated by Liz Fosslien, Mollie West Duffy. Big Feelings. How to Be Okay When Things Are Not Okay.

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