Book Closer Together: Knowing Ourselves, Loving Each Other PDF Download - Sophie Grégoire Trudeau
Download ebook ➡ http://ebooksharez.info/pl/book/707822/1024
Closer Together: Knowing Ourselves, Loving Each Other
Sophie Grégoire Trudeau
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781039007444
Publisher: Random House of Canada, Limited
Download or Read Online Closer Together: Knowing Ourselves, Loving Each Other Free Book (PDF ePub Mobi) by Sophie Grégoire Trudeau
Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau PDF, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Epub, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Read Online, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Audiobook, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau VK, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Kindle, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Epub VK, Closer Together: Knowing Ourselves, Loving Each Other Sophie Grégoire Trudeau Free Download
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others:
How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does?
Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Sophie Grégoire Trudeau on Her New Memoir
Mar 18, 2024 —
Knowing Ourselves Loving Each Other BY: Sophie Grégoire
Last Updated 12 mins ago – Here Options to Downloading or Read Book of Closer Together: Knowing Ourselves Loving Each Other the PDF online for free on
Closer Together : Sophie Grégoire Trudeau
Closer Together, Knowing Ourselves, Loving Each Other, Random House of Canada, Sophie Grégoire Trudeau,Motivational & Inspirational,SELF-HELP, journal
Sophie Grégoire Trudeau publishing two books on the
May 19, 2023 —
Closer Together: Knowing Ourselves, Loving Each Other
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top
Sophie Grégoire Trudeau | Work Friends
Apr 2, 2024 —
Sophie Grégoire Trudeau, after her split from PM Justin
Mar 28, 2024 —
Everything you need to know about Sophie Grégoire
Feb 13, 2024 —
In her debut book, Closer Together: Knowing Ourselves
argent on March 25, 2024: "WORK FRIENDS: In her debut book, Closer Together: Knowing Ourselves, Loving Each Other (debuting April 23, 2024),