you WILL BURN FAT to compensate for vitality that you don't have rolling in from sustenance. So skipping breakfast, during a lower calorie admission period, enables you to consume overabundance fat. It's the manner in which God planned us. When we were seeker gatherers and we wandered the earth for the following nourishment supply as migrants, there would be times where the winter would come in and the sustenance supply would drop, or there would be seasons of starvation where there simply wasn't a nourishment supply.