Book We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being PDF Download - Shaneequewa Samuels
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We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being
Shaneequewa Samuels
Page: 246
Format: pdf, ePub, mobi, fb2
ISBN: 9781543971675
Publisher: Bookbaby
Download or Read Online We Are Not the Same: The Melanin Lifestyle Guide for Nutrition, Mental, and Spiritual Well-Being Free Book (PDF ePub Mobi) by Shaneequewa Samuels
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This information is available and beneficial for all races but it is especially beneficial for people of color. For centuries the Medical institution has ignored the specific bio-chemical make up of Hispanic and African people who have the highest melanin content. There is a complete break down of how to cleanse your body of disease for the beginner and the advanced person. You will have sample meals to assist you with changing your lifestyle. For specific ailments there will be all natural treatments that you can perform at home. You will also have access to my food shopping list which will greatly assist you on the journey back to health for the future.Along with change of diet I introduce a section on the history of the black and brown person in America and how it has shaped our eating habits today. It is very important to learn our story and not History in order to reverse the self hate that has been instilled in black and brown people all over the world. This is necessary for our children because they need to know who they were prior to colonization. Mental ingestion of bad information is equally detrimental as ingestion of poor quality foods. In the final section of this book you will learn how to slow down your thoughts in order to heal from within which is essential to reversing dis-ease in the body. All physical disease manifest from thoughts.
Book review of We Are Not The Same - Readers' Favorite: Book
We Are Not The Same is a non-fiction guide to good health and personal The Melanin Guide For Nutrition, Mental, And Spiritual Well-Being.
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The risks of poor nutrition :: SA Health
Healthy living Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. The Australian Guide to Healthy Eating (opens in a new window)
Book reviews for Non-Fiction - Health - Medical - Readers' Favorite
The Melanin Guide For Nutrition, Mental, And Spiritual Well-Being We Are Not The Same is a non-fiction guide to good health and personal wellbeing begins by explaining how lifestyle changes are often complicated unless broken down
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meanwhile ⚡ @ohdeardrea is such a breath of fresh air. living her most and be boundaried/firm, while being understanding and also not for the bs while also . ask yourself these questions: Am I growing mentally, emotionally and spiritually? Change is hard, but so is being stuck in the exact same place you are now.
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Chances are you are not getting enough vitamin D. Individuals at high risk for vitamin D deficiency, include those living far These studies provide evidence that optimizing vitamin D levels may improve positive psychological well-being. Vitamin D's effect on mental health extends beyond depression.
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