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The Race Against Time: Adventures in Late-Life Running
Richard Askwith
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9781529112368
Publisher: Vintage

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An exploration of the art of running, and a quest to ensure you can continue for a lifetime

Never before have so many people run so many miles, or set themselves such ambitious targets, in pursuit of self-fulfillment: marathons, ultra-marathons, extreme adventures. And never before have people had such high hopes of remaining vigorous and active – young in all but name – long after retiring from the work-place. Yet that last goal, perhaps more precious than any of the others, remains elusive.

It can be done, but only a few succeed. Most runners succumb to injury or illness in middle age; others are defeated by dwindling energy levels, or by the gradual falling-off of their peers. They can only envy the charmed few who continue to enjoy the life-enhancing joys of running well into what used to be considered extreme old age.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life – ideally, well into your nineties and beyond?

Askwith’s quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents. He meets scientists and coaches, gurus and cranks, ninety-year-old sprinters and hundred-year-old marathon runners – and with each passing month his quest grows more urgent.

The Race Against Time : Adventures in Late-Life Running
by Askwith, Richard | Popular science. Published 22/02/2024 by Vintage Publishing (Vintage) in the United Kingdom Paperback | 368 pages 196 x 128mm | 280g 
The Race Against Time: Adventures in Late-Life Running
The Race Against Time: Adventures in Late-Life Running (Paperback). By Richard Askwith. $18.99. Coming Soon - Available 
The Race Against Time: Adventures in Late-Life Running
Description. An exploration of the art of running, and a quest to ensure you can continue for a lifetime. Never before have so many people run so many miles 
The Race Against Time : Adventures In Late-Life Running
The Race Against Time : Adventures In Late-Life Running —Askwith, Richard, author narrator. We have ebooks, digital audiobooks, and other electronic 
The Race Against Time - Adventures in Late-Life Running
A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age What do you do when the 
Race Against Time, The: Adventures in Late-Life Running
Apr 25, 2023 —
The Race Against Time(Askwith, Richard)
In The Race Against Time, Askwith touches upon something larger than simply running The Race Against Time UntertitelAdventures in Late-Life Running. Autor.
The Race Against Time : Adventures in Late-Life Running
Feb 22, 2024 —
The Race Against Time - Richard Askwith
Adventures in Late-Life Running · Finns även som · Tillhör följande kategorier · Du kanske gillar · Fler böcker av Richard Askwith · Övrig information · Cookies & 
The Race Against Time: Adventures in Late-Life Running
A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age 'In The Race Against Time, 
The Race Against Time: Adventures in Late-Life Running
Jan 26, 2024 —
The Race Against Time: Adventures in Late-Life Running

The Race Against Time: Adventures in Late-Life Running
He meets scientists and coaches, gurus and cranks, ninety-year-old sprinters and hundred-year-old marathon runners – and with each passing month his quest grows