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Mindfulness for Stress and Anxiety Reduction: A Comprehensive Guide to Reducing Stress and Anxiety Through Mindfulness Practices

Format: Pdf, ePub, MOBI, FB2
ISBN: 9798227406255
Editeur: Big Dog Books, LLC
Date de parution: 2024

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Overview
"Mindfulness for Stress and Anxiety Reduction" is a comprehensive guide to reducing stress and anxiety through mindfulness practices. This book offers a transformative path to calm and clarity, helping readers to navigate life's challenges with greater ease and resilience. With practical exercises and techniques, readers can learn to reduce stress and anxiety, enhance emotional well-being, improve focus and clarity, and incorporate mindfulness into daily life.