Book The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You PDF Download - Scott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce, Donald J. Robertson
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
Scott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce, Donald J. Robertson
Page: 200
Format: pdf, ePub, mobi, fb2
ISBN: 9781648482663
Publisher: New Harbinger Publications
Download or Read Online The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You Free Book (PDF ePub Mobi) by Scott Waltman PsyD, R. Trent Codd III EdS, Kasey Pierce, Donald J. Robertson
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“To know thyself is the beginning of wisdom.”
—Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you’ll learn how thinking like Socrates—and using the Socratic method of questioning or self-inquiry—can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues—wisdom, justice, courage, and temperance—can be your compass as you navigate an increasingly uncertain world. Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.
The Stoicism Workbook: How the Wisdom of book
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Stoic Ways to Build Resilience in Tough Times | stoic blog.
Discover how Stoic philosophy can help you build resilience in challenging times and overcome adversity Stoic principles that will help you navigate life's
New Harbinger Self-Help Workbooks
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. Scott Waltman, PsyD, R
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You (Paperback) ; ISBN: 9781648482663.
The Stoicism Workbook
The Stoicism Workbook. How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You. by Scott Waltman, R. Trent Codd and
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They are courage, temperance, justice and wisdom. The Stoics believe that everything we face in life is an opportunity to respond with these
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Stoicism can help you overcome imposter syndrome and live a more authentic life. to help us be self aware enough to experience life and gain wisdom. We also
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