In the past few years, it's a no-brainer to claim that healthy-focused products are the trend among the younger generation. More so, vegan and organic food are staples in its respective industries, marking a huge imprint on how people want to consume and eat their food.
Among these "trendy" treats are Ceylon Cinnamon which are also referred to as "Real Cinnamon" by earnest food lovers across the world. Its flavors are unique and pack a punch—especially with its variety.
But its appeal goes way beyond the taste alone; as it is, of course, contained with the necessary nutrients and macro vitamins which make it a superior candidate to most health-conscious individuals.
Today, we're here to talk all about it, and contrast and compare the difference between this and regular Cassia cinnamon!
The Health Benefits of Ceylon Cinnamon Sticks
Health-wise, Ceylone Cinnamon has tons of health benefits. For instance, it improves your insulin sensitivity which in turn lowers blood sugar levels as well. This is perfect for diabetics who want a more delicious alternative to non-sugary food or sugar free meals. Check out these top 5 healthy teas too! https://zomgcandy.com/top-5-healthy-teas-youll-definitely-love-sip-your-way-to-happy/
Moreover, it also has anti-inflammatory properties, which heals common chronic inflammation problems and diseases like heart defects and arthritis.
Going back to aiding in lowering blood sugar across all levels, Ceylon is a number-one recommended spice to regulate blood sugar regardless if one has diabetes or not. This makes it a great intake for preventive measures if your family is akin to type 2 diabetes specifically.
Ceylon Cinnamon Sticks vs. Cassia Cinnamon
There are in fact some differences between Ceylon and Cassia. But before that, let's talk about the similarities.
The two types come from the very same Cinnamomum trees, and in terms of the physical side, Ceylon appears to be lighter and have a more delicate taste overall. On the other hand, Cassia has a darker look while having a much more pungent taste and aroma.
However, by far its most stark difference lies in their coumarin content rather than its root origins. Coumarin is a natural compound found in Cassia that's considered by medical experts as harmful when taken in large doses. This is why Ceylon is preferred because it has lower levels of Coumarin.
Where to Buy Ceylon Cinnamon Sticks Online
It's hard enough to find Ceylon Cinnamon online, let alone, looking for the best ones! Luckily for you, we have some sites and recommendations that we find to be helpful and are of quality.
A popular option is Druera, which offers excellent quality, organic Ceylon cinnamon sticks at https://druera.com/products/ceylon-cinnamon-sticks, directly from Sri Lanka.(Ceylon)
In addition, you should also look for Ceylon Cinnamon Sticks with certifications that ensure authenticity and safety. Look out for where the online shipments originate which could be tracked when you receive the order tracking details and ensure it has come from Sri Lanka itself. Make sure to read through the ratings and customer reviews to make sure the seller is reputed and reliable.