Graph your advancement Keeping track of your advancement, including any moderate or slowed down misfortune periods, will give you a chance to perceive what encourages you to succeed, what causes issues, and when to celebrate. Try not to contrast yourself with any other person, regardless of whether they are following precisely the same arrangement as you. Everybody gets thinner at an alternate rate, because of digestion, muscle tone and body type contrasts. In the event that your advancement has slowed down, especially towards the finish of your eating regimen, you may have hit a level.