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Loneliness : Understanding And Overcoming It
Kevin Chong
Format: Pdf, ePub, MOBI, FB2
ISBN: 9798223735557
Editeur: Draft2Digital
Date de parution: 2023

Télécharger ou lire en ligne Loneliness : Understanding And Overcoming It Livre gratuit (PDF ePub Mobi) pan Kevin Chong.
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Overview
In this comprehensive guide, loneliness is defined and its prevalence, causes, and impact discussed. The book examines biological, psychological, and social factors that contribute to feeling isolated. It explores mental and physical health consequences like depression, anxiety, and increased morbidity. Coping strategies are provided including relationship building, community participation, and self-care. Resources for support such as groups, therapists, and online tools are recommended. This empathetic ebook allows readers to understand the psychology of loneliness and gain research-backed techniques to increase social connection and wellbeing.