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Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
Dr. Annie Zimmerman
Page: 336
Format: pdf, ePub, mobi, fb2
ISBN: 9780063349605
Publisher: HarperCollins Publishers
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From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Your Pocket Therapist: Break Free from Old Patterns and
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal
Break free from old patterns and transform your life, 저자
Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making
Your Pocket Therapist: Break Free from Old Patterns and
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal
Your Pocket Therapist by Dr. Annie Zimmerman, Hardcover
Break Free from Old Patterns and Transform Your Life | Your Pocket Therapist by Dr. Annie Zimmerman, Hardcover | Indigo Chapters.
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Your Pocket Therapist: Break Free from Old Patterns and
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal
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Your Pocket Therapist by Annie Zimmerman
Your Pocket Therapist: Break free from old patterns and transform your life (Hardback) Every day psychotherapist and social media sensation Dr Annie Zimmerman
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You need people, we all do. If you think you don't, and - TikTok
2.6K Likes, 30 Comments. TikTok video from Your Pocket Therapist (@your_pocket_therapist): “You need people, we all do. If you think you
Lori Gottlieb - YouTube
WORLD LEADING THERAPIST Answers The Biggest Questions People Ask In Therapy | Lori Gottlieb · Comments462.
Your Pocket Therapist: Break Free from Old Patterns and
書名：Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life，ISBN：9798212896474，出版社：Harpercollins，作者：Annie Zimmerman，