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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781982170745
Publisher: Atria Books
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World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.
We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is?
As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy.
“Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
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In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is
Good Anxiety: Harnessing the Power of - Prairie Lights Books
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Hardcover) ; ISBN-10: 1982170735 ; Publisher: Atria Books ; Publication Date: September 7th,
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In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw
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About this product ; Book Title. Good Anxiety : Harnessing the Power of the Most Misunderstood Emotion ; Author. Wendy Suzuki ; Format. Hardcover ; Language.
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Get this from a library! Good anxiety : harnessing the power of the most misunderstood emotion. [Wendy Suzuki; Billie Fitzpatrick] -- Drawing on her own
Good Anxiety: Harnessing the Power of the Most
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Hardcover – September 7, 2021 ; Kindle · $12.99. — ; Audible Audiobook, Unabridged · $0.00.
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Harnessing the Power of the Most Misunderstood Emotion
What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a
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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Dr. Wendy Suzuki is a professor of Neural Science and Psychology in the
Good Anxiety Does Exist. Here's How You Can Benefit From It
In her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Suzuki outlines strategies to turn that sinking feeling
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