Christmas time is always a gutbuster, and Easter and Halloween are candybased foods. Gluttony is en vogue these days. The USA has been battered by constant commercials about food and eating to make a normal portion size that of a super big burger and large sized fries and large sugary soda. We have learned to eat until full rather than to eat when satisfied. The handfuls of food in the french diet is normal and not wasteful We no longer have to be brainwashed to eat until full. We havent been listening to our bodies to stop eating when we are satisfied. This is one of the subconscious commands I give my hypnosis clients to help them lose weight. Eat when hungry, stop when satisfied. Avoid being full as that is the signal from the body that you went too far. All these myths Ive mentioned above prevent appropriate weight maintenance and rapid weight loss.

https://ipsnews.net/business/2021/07/05/okinawa-flat-belly-tonic-reviews-does-it-really-work/