Book Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships PDF Download - Shireen L. Rizvi PhD, ABPP, Jesse Finkelstein PsyD

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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Shireen L. Rizvi PhD, ABPP, Jesse Finkelstein PsyD
Page: 158
Format: pdf, ePub, mobi, fb2
ISBN: 9781462558773
Publisher: Guilford Publications, Inc.

Download or Read Online Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Free Book (PDF ePub Mobi) by Shireen L. Rizvi PhD, ABPP, Jesse Finkelstein PsyD
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Overview
Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp—and sets you on the path to a more confident, balanced, and fulfilling life.