To understand how to calm your nervous system, focus on activities that promote relaxation and balance. Meditation and mindfulness exercises train your brain to stay present and reduce overactivity. Gentle movement, such as yoga or tai chi, enhances the mind-body connection. Taking regular breaks from digital devices allows the brain to reset and recharge. Practicing self-care through activities like aromatherapy, self-massage, or acupuncture can have calming effects. Surrounding yourself with supportive and positive people reduces stress. Maintaining a regular sleep schedule enhances nervous system resilience.
https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm