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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9781735084688
Publisher: Subject Matters
Download or Read Online The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset Free Book (PDF ePub Mobi) by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
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The Anti-Anxiety Notebook Canvas - Standard Dose Support your mental health with The Anti-Anxiety Notebook from Therapy Notebooks. Created by therapists, this notebook draws on Cognitive Behavioral Therapy
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Elisabeth Callahan, LCSW on Adult Life Changes Cognitive distortions are a component of Cognitive Behavioral Therapy (CBT) The first step to cognitive reframing is reflecting on what thoughts come up