Book Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids PDF Download - Kira Willey, Anni Betts

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Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Kira Willey, Anni Betts
Page: 52
Format: pdf, ePub, mobi, fb2
ISBN: 9780593581933
Publisher: Clarkson Potter/Ten Speed

Download or Read Online Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids Free Book (PDF ePub Mobi) by Kira Willey, Anni Betts
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Overview
Calling all parents and children! This colorful deck of fifty simple, effective mindfulness practices will teach kids to stay present and manage their emotions, based on Kira Willey's bestselling book Breathe Like a Bear and including four brand-new activities.

Following a mindfulness practice has been proven to provide children with all kinds of benefits, but how do you teach them mindfulness? Pop open the box, grab a card, follow the instructions, and find yourself having fun, being in the moment, and building a mindfulness practice for the future. The fifty activities in the Breathe Like a Bear Mindfulness Deck emphasize focusing, becoming calm, imagination, getting energized, or relaxing. And the way you do it is fun and creative:

Pretend to be a cloud Stretch like a kittycat Hiss your breath out like a snake And many more!