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The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life
Britt Frank LSCSW
Page: 256
Format: pdf, ePub, mobi, fb2
ISBN: 9780593713211
Publisher: Penguin Publishing Group

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Exercises and activities to help you move past what’s holding you back, in work and life

You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you’ve been in any of these scenarios, you know what it means to be stuck—but you don’t have to stay that way.
You’re not lazy and you’re not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you’ll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:
break bad habits communicate more skillfully stop the war in your head hold healthy boundaries restore your sense of choice
Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

How to Get Unstuck, A Scientific Approach | Britt Frank
May 16, 2024 —
The Getting Unstuck Workbook : Practical Tools for
Arrives by Fri, Jun 7 Buy The Getting Unstuck Workbook : Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life (Paperback) at 
The Getting Unstuck Workbook
Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life · Share This Book · Reviews · You can find this item in:.
The Getting Unstuck Workbook - Britt Frank, LSCSW
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life · break bad habits · communicate more skillfully 
The Getting Unstuck Workbook: Practical Tools for
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life (Paperback) ; ISBN-10: 0593713214 ; Publisher: 
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The Getting Unstuck Workbook: Practical Tools for
Bestel The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - And Moving Forward with Your Life van Britt Frank ✓ Voor 23:00 besteld 
The Getting Unstuck Workbook - Practical Tools for
Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma 
The Getting Unstuck Workbook by Britt Frank
Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life You want to get fit, but you keep putting it off. Your career is stalled out 
Overcoming Self-Doubt: Why You're Stuck and How to Get
Learn why you're feeling self-doubt and how you can use my breakthrough system called the Wheel of Fear to identify which core fear is holding you back.
The Getting Unstuck Workbook : Britt Frank
The Getting Unstuck Workbook, Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life, Penguin Publishing Group,