Acquiring Action -- Use the Premack Principle Rather than Postponing the Inevita

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20 March 2022

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Make use of a pleasant job as a reward for an unpleasant task. Get ranking and actions for the day in order of desirability; do the most undesirable afterward reward by yourself with a desirable activity. We are done that with children when we informed them they were able to go take pleasure in after they rinsed their bedroom.

"The pay back of one work is the power to fulfill a further. " ~George Eliot, English novelist (1819 - 1880)

Although I am certain this was used on me as a child I like this kind of principle, the following is an example of the principle in action.

Today's to do list includes the subsequent:

- Cut the yard

- "Summer-ize" the back porch

- Tidy up back deck flower the sack

- Pressure home and furnishings

supports Clean out open fireplace

- Publish Taking Action Articles

-- Paint something

- Total paperwork to get a presentation in end of month

- Schedule and maybe have a rub down

Now scored in order right from most attractive to at a minimum

- Publish Taking Action articles

supports Schedule and maybe have a massage

- "Summer-ize" the back deck

- Coloring something

- Complete paperwork for a business presentation at end of week

- Get rid of the fireplace

supports Vacuum residence and home furniture

- Cut the garden

- Tidy up back patio flowerbed

The Premack Theory, as I understand it, affirms I should do the least attractive item initially then praise myself by using a more attractive item. At the moment I are obviously writing articles, I have not really already tidy up the flowerbed off the back outdoor patio. But if We were to the actual principle I would personally accomplish things in this purchase today

supports Clean up the flowerbed away porch

supports Write Choosing Action articles

- Cut the yard

- Agenda and possibly enjoy a massage

-- Vacuum home and home furniture

- "Summer-ize" the back deck

- Clean out the fireplace

-- Paint anything

- Complete paperwork for your presentation in the end of month

Whenever i look at this list I think it's not the most successful use of my personal time just how about We group activities and give good results to my strengths and natural energy levels rhythms

- Mow the lawn and clean up back again porch flowerbed (as in length as I was outside receiving dirty let's do these types of together)

supports "Summer-ize" the back porch by way of repainting a floor and resetting it to get summer actions (this will pay off after in the day)

- Get rid of fireplace and Vacuum residence and pieces of furniture (need to hold back until my own daughter wakes to do this)

- Compose Taking Action Articles (needs to be morning hours activity, I am a good morning writer)

- Comprehensive paperwork for that presentation in the end of month (could do this at night on the "summer-ized" back porch)

- Plan and possibly have a very good massage (this is a praise not really a to do)

My personal now more cost-effective and take up to these strengths and natural energy levels rhythms list looks like this kind of

- Create Taking Action Articles

-- Mow the lawn and clean up again porch flowerbed

- "Summer-ize" the back porch by painting the floor and resetting the idea for summer time activities

-- Clean out fire place and Upright vacuum cleaner home and furnishings

-- Schedule and maybe have a rub

- Finished paperwork for your presentation found at end from month

Seeing that I altered the Premack Principle is it now the Rosenberg Theory? Give this kind of a try, many times your day much more productive. Let me know how it works for you. My spouse and i is now off to mow the lawn.

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