Book Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings PDF Download - Jennifer King Lindley, Sarah Smith

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Embrace Your Emotions: A Self-Care Journal to Discover the Wisdom of Your Feelings
Jennifer King Lindley, Sarah Smith
Page: 144
Format: pdf, ePub, mobi, fb2
ISBN: 9781958395745
Publisher: Hearst Home Books

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Overview
Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed, illustrated guided journal that includes 100 easy write-in exercises.

Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness.

Inside you’ll find:
The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life
With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.