So you are debating whether to employ a personal trainer or fitness trainer. Let us look at the difference between having a personal trainer and not.
I am going to start by guessing that you want to keep the weight off for the long term so we will think about this a 3 month program for comparing the numbers. The common personal training program will be 3 times weekly for 30 minutes each day. This will not are the time you will spend doing cardio as there is not much sense paying someone to watch you utilize a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 per hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with a Personal Trainer or Fitness Coach
- A good work out plan - A nutrition plan - A personal trainer - Motivation, spotter and someone to record you workouts.
Cost of training by yourself
- Fitness Articles Free. - Information from an e-book runs $40 to $150. Higher priced includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using fitness articles and fitness e-books
- A good work out plan - A nutrition plan
The Disadvantages of an individual trainer or fitness coach are:
- Having to comply with the schedule of the trainer. Booking what is convenient with them rather than you. - Some fitness trainers will not be as knowledgeable as they appear. https://rocketlycra3.bloggersdelight.dk/2024/03/20/is-usually-100-holistic-skincare-just-a-huge-con/ create the program and basically a person with a little bit of training can walk you through them. - Some fitness trainers are not even in shape themselves. Should http://lawyerpike7.jigsy.com/entries/general/Hypoallergenic-Skincare--Exactly-what-do-You-Need-to-be-able-to-Know ca not do it themselves how are they suppose to assist you? - The cost is outrageous. - What goes on when you can no longer afford them. Eventually you will need to change your workout. Then what now ??
https://horton-york-3.blogbright.net/five-of-the-most-trusted-organic-anti-aging-brands of training by yourself with knowledge from fitness articles and fitness e-books:
- Pride from to be able to say you reached your goals on your own. - Workout to your own schedule. - Construct you workout to suit yourself not some generic workout that many people are doing. You will save time in the fitness center by not utilizing the same machines as everyone else. - You can workout at home and also save the cost of the gym if you choose to. - Save money!
Most of the Fitness exercises are done on the machines in the gym and everyone else that is using a personal trainer is doing the same exercises. This makes harder for you to get on these machines because they are being used all the time. These machine exercises aren't necessarily much better either. You can get a much better workout with free weights.
In conclusion it looks like it is basically costing you $900 to possess someone watch you workout. I am sure you are knowledgeable enough to jot down your workout and you can choose many exercises for you workout that you don't require a spotter for.