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Unstressable: A Practical Guide to Stress-Free Living
Mo Gawdat Egypt, Alice Law
Page: 368
Format: pdf, ePub, mobi, fb2
ISBN: 9781250319753
Publisher: St. Martin's Publishing Group
Download or Read Online Unstressable: A Practical Guide to Stress-Free Living Free Book (PDF ePub Mobi) by Mo Gawdat Egypt, Alice Law
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to:
—Develop habits and attitudes of listening and learning that limit stress
—Learn the language of de-stressing mind, emotions, body and soul
—Respond, not react
—Release self-criticism, insomnia, and lethargy
—Increase energy, focus and confidence
Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.
Unstressable A Practical Guide to Stress-Free Living
Unstressable: A Practical Guide to Stress-Free Living. ISBN-13: 9781035022724 / Miękka / 2023 / 400 str. Mo Gawdat. Planowany termin premiery książki: 11-04
Unstressable: A Practical Guide to Stress-Free Living
Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology. Read
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Unstressable with Jodi Wellman - Living Fully Slo Mo
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UNSTRESSABLE | The Indianapolis Public Library
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Unstressable: A Practical Guide to Stress-Free Living
Unstressable: A Practical Guide to Stress-Free Living ; Author/Contributor(s):, Gawdat, Mo ; Law, Alice ; Publisher: St. Martin's Essentials ; Date: 04/30/2024.
Unstressable
A Practical Guide to Stress-Free Living · Pre-Order · $14.99
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Unstressable : a practical guide to stress-free living
Unstressable : a practical guide to stress-free living / Mo Gawdat and Alice Law. Gawdat, Mo, (author.). Law, Alice, (author.). More Details
Unstressable by Mo Gawdat, Alice Law - Audiobook
Unstressable as it's meant to be heard, narrated by Mo Gawdat, Alice Law Unstressable. A Practical Guide to Stress-Free Living. By: Mo Gawdat, Alice