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12 August 2024

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Book Polyvagal Prompts: Finding Connection and Joy through Guided Explorations PDF Download - Deb Dana, Courtney Rolfe

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Polyvagal Prompts: Finding Connection and Joy through Guided Explorations
Deb Dana, Courtney Rolfe
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781324030195
Publisher: Norton, W. W. & Company, Inc.

Download or Read Online Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Free Book (PDF ePub Mobi) by Deb Dana, Courtney Rolfe
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Polyvagal Prompts: Finding Connection and Joy through In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises 
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Polyvagal Prompts: Finding Connection and Joy through 58 polyvagal exercises divided into ventral, sympathetic, dorsal, and relational states in a handy and portable card deck format. A richly illustrated guide on 
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Polyvagal Prompts: Finding Connection and Joy through Listeners are guided in noticing their systems, listening with curiosity, and reflecting on what they learn. The prompts can be used as a daily practice or to 
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