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Time Anxiety: The Illusion of Urgency and a Better Way to Live
Chris Guillebeau
Page: 288
Format: pdf, ePub, mobi, fb2
ISBN: 9780593799550
Publisher: Crown Publishing Group
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A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup
In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.
In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.
The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of:
Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough” Uncovering the unwritten "time rules" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state
Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.
Time anxiety : the illusion of urgency and a better way to live (2025 .
Book. Time anxiety : the illusion of urgency and a better way to live (2025)by Guillebeau, Chris. Place Hold. Add to List. Total Holds: 0. Summary. A powerful .
Time Anxiety: The Illusion of Urgency and a Better Way to Live
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a .
Time Anxiety: The Illusion of Urgency and a Better Way to Live
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a .
Time Anxiety: The Illusion of Urgency and a Better Way to Live
Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris Guillebeau. Current price: $29.00. Publish Date: April 15th, 2025.
Introducing Time Anxiety: The Illusion of Urgency and a Better Way .
The book comes out on April 15, 2025, and you can pre-order now from your choice of retailers: Amazon (US) · Barnes and Noble.
Time anxiety : the illusion of urgency and a better way to live
Mount Pleasant Public Library, 650.11 G (Text) New Book, 31024153976843
Time Anxiety: The Illusion of Urgency and a Better Way to Live
Find Time Anxiety: The Illusion of Urgency and a Better Way to Live book by Chris Guillebeau. Edition: Hardcover. Buy or sell a used ISBN 0593799550 at best .
Time Anxiety: The Illusion of Urgency and a Better Way to Live
Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris Guillebeau. Current price: $29.00. Publish Date: April 15th, 2025.
Time Anxiety: The Illusion of Urgency and a Better Way to Live
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup.
Time Anxiety: The Illusion of Urgency and A Better Way to Live
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections .
Time Anxiety : The Illusion of Urgency and a Better Way to Live
Time Anxiety : The Illusion of Urgency and a Better Way to Live – Chris Guillebeau . Books, Macmillan Business, Non Fiction · The Power of Words : How to speak .
Time anxiety : the illusion of urgency and a better way to live
In this book, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower .
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TIME ANXIETY: THE ILLUSION OF URGENCY AND A BETTER WAY TO LIVE ; Book Size (cm.) 23.4 x 15.3 x 2.1 ; Dimension Length(ยาว)(CM), 23.40 ; Dimension .
Time Anxiety: The Illusion of Urgency and A Better Way to Live
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections .
Time Anxiety: The Illusion of Urgency and a Better Way to Live by Chri
A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 StartupIn a .