Book Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder PDF Download - Rosie Cappuccino, Kimberley Wilson

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Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder
Rosie Cappuccino, Kimberley Wilson
Page: 208
Format: pdf, ePub, mobi, fb2
ISBN: 9781787758254
Publisher: Kingsley, Jessica Publishers

Download or Read Online Talking About BPD: A Stigma-Free Guide to Living a Calmer, Happier Life with Borderline Personality Disorder Free Book (PDF ePub Mobi) by Rosie Cappuccino, Kimberley Wilson
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Overview
'I am Rosie. I have BPD. I am not an attention-seeker, manipulative, dangerous, hopeless, unlovable, 'broken', 'difficult to reach' or 'unwilling to engage'. I am caring, creative, courageous, determined, full of life and love.'

Talking About BPD is a positive, stigma-free guide to life with borderline personality disorder (BPD) from award-winning blogger Rosie Cappuccino.

Addressing what BPD is, the journey to diagnosis and available treatments, Rosie offers advice on life with BPD and shares practical tips and DBT-based techniques for coping day to day. Topics such as how to talk about BPD to those around you, managing relationships and self-harm are also explored. Throughout, Rosie shares her own experiences and works to dispel stigma and challenge the stereotypes often associated with the disorder.

This much-needed, hopeful guide will offer support, understanding, validation and empowerment for all living with BPD, as well as those who support them.