Book The Blue Zones Kitchen: 100 Recipes to Live to 100 PDF Download - Dan Buettner

Download ebook ➡ http://get-pdfs.com/pl/book/556559/952

The Blue Zones Kitchen: 100 Recipes to Live to 100
Dan Buettner
Page: 304
Format: pdf, ePub, mobi, fb2
ISBN: 9781426220135
Publisher: National Geographic Society

Download or Read Online The Blue Zones Kitchen: 100 Recipes to Live to 100 Free Book (PDF ePub Mobi) by Dan Buettner
The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner PDF, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Epub, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Read Online, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Audiobook, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner VK, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Kindle, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Epub VK, The Blue Zones Kitchen: 100 Recipes to Live to 100 Dan Buettner Free Download

Overview
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.