Book The Science of Stuck: Breaking Through Inertia to Find Your Path Forward PDF Download - Britt Frank, Sasha Heinz
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
Britt Frank, Sasha Heinz
Page: 272
Format: pdf, ePub, mobi, fb2
ISBN: 9780593419441
Publisher: Penguin Publishing Group
Download or Read Online The Science of Stuck: Breaking Through Inertia to Find Your Path Forward Free Book (PDF ePub Mobi) by Britt Frank, Sasha Heinz
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A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
• break old habits and patterns
• gain perspective on pain and trauma from the past
• free yourself from the torturous “why” questions
• take control of your choices to create the life you want
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
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We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find
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A research-based tool kit for moving past what's holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in
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Breaking Through Inertia to Find Your Path Forward - Britt Frank
A research-based tool kit for moving past what's holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in
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The Science of Stuck: Breaking Through Inertia to Find Your Path
We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find
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If you still find yourself stuck, ask yourself, “What will my life be like in 5 years if I don't (start my own business, lose the weight, etc.)?
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Can't Get Past That Stuck Place In Your Life? Here's What to Do
Feelings – Where do you feel the most stress and resistance in your body and in your It totally changed the way I thought about my life and happiness.