Chia seeds are rich in fibre, omega-3 fatty acids, high-quality protein, as well as a number of necessary minerals and antioxidants.They might lessen diabetes and heart disease risk factors, blood levels of heart-healthy omega-3 fatty acids, and intestinal wellness. <a href=" https://healthylifehuman360.com/chia-seeds-nutrition/> Chia Seeds Nutrition </a> have a smooth, shiny appearance and are tiny, flat, oval-shaped, and shaped. They might be white, brown, or black in hue.